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Boston Training: Week 1

December 17, 2012

I am so excited to announce that I am finally in TRAINING! I am very nervous about how things will go over the next 120 days (and I should mention, 243 days until the Timberman half ironman!), but I am also unbelievably excited.

Eyes on the prize!

Credit to Greater Boston Photography for this awesome picture

Credit to Greater Boston Photography for this awesome picture

I have enjoyed tracking friends training recaps and being able to quickly flip through week to week. I also really want to do this to keep me held to my training schedule. So, here goes nothin’!

Monday

3 mile treadmill run, hip exercises, abs & foam rolling

First day of training, wooo! I woke up on Monday feeling a sense of renewed excitement, ready to tackle the challenge of Boston 2013.

Tuesday

Hot Power Yoga 1:30

As a part of my pact with myself to do everything possible to avoid getting injured I have forced myself back into weekly yoga classes. I really love yoga and it’s ability to help me slow down, get centered and most importantly: STRETCH! The problem is, I just have a hard time spending an hour and a half in a class that is sometimes, so unbelievably slow. And yes, I go to hot power yoga and I think it’s too slow! Change is good, right?

This class seemed to address any tightness or issues I was having and I left feeling like a million bucks. Mission accomplished. Change, is in fact, good.

Wednesday 

With a little 70.3k race weighing on my mind, I took a little trip to this little shop over lunch:

Image

I know, I know what you’re saying, “Swimmykimy is turning into “bikeykimy?!” Well, it’s about time. It’s going to be a long road (more on that later) but first, I thought educating myself and trying out some bikes is a good first step.

I tried out three different bikes and really enjoyed the Specialized Allez Evo, unfortunately, my taste level is a bit higher than my budget. This is an unfortunate problem that I have with, hmm everything! My search will continue and I see a lot of hand holding and research in my future.

Many thanks to the patient staff at Landry’s for all of their help. I will be back!

After work: 5 Miles treadmill run, abs & foam rolling

Thursday

Morning: 3,000 yard swim

I struggled with breathing, I think it was a combination of being stuffed up, neglecting using my inhaler and a really humid pool. I was hoping to do 2×500’s strong (approximately at 70.3 race pace, but I am still working on my tri training) for my main set, but decided to break it up into 5×200’s strong. I ended up feeling great after this 45 minute swim.

Friday

Off day.

YES.

After a great holiday themed dinner party with my girlfriends Thursday evening, I spent most of Friday yawning and oh so excited to change into sweats and catch up on DVR with Foxy and prep for my LR on Saturday.

Saturday

8.20 Long run, 1:13:54

First long run of the training cycle, wooooeee!

I woke up a bit later than I anticipated (still recovering from Thursday, oops) and set out for my first long run since May, how have I possibly not run longer than 45 minutes in over 6 months?! Not possible! I took my first few steps feeling strong but, seeesh, it is cold! I struggled to breathe and dealing with stop lights but finished the run just above an 9:00 pace and pleased with myself that I was able to get back in the groove. After feeling so great on my run, I spent the majority of my day on the couch reading and battling an upset stomach, boo. Luckily, I was able to recover to hit up my friend Katy’s annual Christmas party, in style.

Foxy

How cute is that bow tie? SO. CUTE. Love.

xmas party 2012

Cape Cod Beach kids, all grown up!

Sunday

jinglebell_baeventsSomerville Jingle Bell Run 5k: 26:30

Took this one easy so I won’t push myself and get injured. Rob and I ran together and enjoyed taking in all of the costumes and spectators blasting Christmas music. This run always brings a huge smile to my face.

Unfortunately, no photos this year.

Overall results

Miles: 19 Running, 2 swimming. Total time: 5:06.

Definitely a solid week of training, considering how it was my first foray back into running long in over six months. There are things to work on (adding in: speed, hills, mid week long-ish runs, working on nutrition and fighting stomach issues), so I’m looking forward to the next few weeks to really fine tune and optimize this plan. Next week I definitely need to get back into spinning class, keep foam rolling and focusing on hip strengthening exercises. I’m also finally going to bite the bullet and join a running club I have been talking about for nearly six years, eeps!

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One Comment leave one →
  1. Jamie D permalink
    December 17, 2012 5:45 pm

    Wooohooo! Go Kim go! Let me know when you want my company for some runs.

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