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2011 Heartbreak Hill Half Marathon Recap

May 17, 2011

2011 Heartbreak Hill Half – SUCCESS. This is a major difference from last year’s experience. During the 2010 race I was unprepared and defeated by the first few miles.

Just 3 miles in to the 2010 race and already hating my life

This year, however, I made sure to prepare for the hills, and RUN for the sake of running. Based off of this photo, I think I accomplished those goals. I couldn’t wipe this off of my face for the full 13.1 miles.

After a restless nights sleep, the morning started early & WET, with the rain pouring down, I tweeted & Katy responded:

The rain didn’t stop us, so around 6:45am we met at Newton South High School, just in time for the pouring rain to stop. Thank you mother nature, I take back all of those mean things I said about you (until tomorrow’s storm.) I made the decision to run with my new Nathan hand held water bottle, figuring that if it bothered me, I could hand it off to Foxy at mile 3. After a few pre-race words & the national anthem, we were off.

The first three miles were gentle rolling hills, my legs felt stiff and I was worried that I would never get into my groove. I just kept on telling myself to just be patient and eventually I would get into my groove. Due to the rain and last minute details I was unable to warm up, so I just told myself to calm down and be patient. Despite feeling stiff, my splits were right where I wanted them to be:

Miles 1-3: 8:44, 8:39 and 8:40. How is that for consistency?!

Around mile three I saw Foxy & his cowbell, and I was all smiles.

Finally around 4.25 I took a Gu and my legs started feeling less stiff and I felt myself getting into a groove. Ironically enough, this is was the slowest pace yet of my race. Right around this time we hit our first major hill, so I really shouldn’t be too hard on myself! I just kept on telling myself “You’re so much more prepared than you were last year, you can do this!” I continued on and continued to hit my groove. I think it was a combination of 1) hill preparation and 2) knowledge that I had completed the course previously and (just barely) survived.

Mile 4: 9:09

Mile 5: 8:50

Somewhere during mile 6 we hit Heartbreak, with a Gatorade station conveniently located at the bottom – thank you volunteers! I started the decent and felt strong and confident, “you can do this, you can do this” I passed a father-daughter running duo who blew by me in the first mile, they were visibly struggling, I thought to myself “not this year!” I powerfully bounded up heartbreak. Somewhere near the top I spotted Luau bombing down heartbreak, I screamed out to him “LUAU!!!! SWIMMYKIMY!!” He yelled back to me excitedly. That little exchange was just what I needed going into the toughest part of the course.  I channeled positive thoughts and mantras (I may have said “Faith, not Fear” 100 times.)

This is where the race gets really interesting. After heartbreak there is a brief, but welcome down hill, most people that haven’t looked at the course map sigh in relief only to get the butt handed to them two minutes later. I sped up enjoying this brief reprieve and braced for the toughest, and steepest hill yet. We took a left and faced the 300 foot climb up Waban Hill Rd. With each step I took I kept feeling stronger and stronger. I noticed that no one was around me, at one point I glanced back and saw a pack of people behind me, it was as if I was pulling a whole team of people along! The hill is steep, and has three noticeable ascents. The third and final climb is absolutely demoralizing. Last year during this stage of the race I cried. This year, I dug deep and took no prisoners.

Once I reached the top, down we went, and fast. People started whizzing all around me, and as much as I wanted to tear my quads and hips to shreds, I decided I would hold back and just coast down the hills with control.

Miles 6-8: 8:57, 9:00, 8:36

Somewhere at the end of mile 8 and the beginning of mile 9 I started to hit a MAJOR wall. The major downhills were over, and now the course was back to rolling hills, ugh. Luckily I was running near a group of spry high school kids, so I stayed close to them and just tried to hold on. Somewhere in here, I had another Gu. I was worried about the Gu sloshing in my stomach, but I was starting to get so tired that I knew I needed the calories to get me through to the end. Somewhere around mile 10 I saw Foxy, he asked how I was doing and if I needed water and I said “Nope, I’m great!” I rung his cowbell and told me I looked great. What a guy! Two seconds later a couple that Foxy & I are friends with randomly drove by and cheered me on! The little burst of cheers definitely gave me a boost to trudge on. I knew the end was in sight, but holy crap those last few miles seemed to last forever.

Miles 9-11: 9:27, 8:44, 8:56

When my watch hit 11 miles, I noticed that I would easily be under 2 hours and I sighed in relief. I wasn’t quite out of the woods yet, and I still could have a melt down, but I decided to try to give it everything I had and finish strong. As I ran I tried to focus on my stride and stay loose, and try to ignore the negative thoughts creeping into my head. Over the past two miles the spry high school kids pulled away slightly, I told myself it was OK, they were about 10 years younger than me, I probably would have burned a 27 year old too. However, I began to pass more and more people, which gave me a significant mental lift. I kept on repeating: “Don’t die, don’t die, DON’T DIE!” I made the turn toward the finish and was relieved to see Foxy and know that I was finishing strong and with a smile on my face.

Miles 12, 13, .02 9:07, 8:33, :17

Final time 13.1 Miles, 1:55:39, a 10 minute improvement on last year’s disaster and one of the stronger 1/2 marathon times I’ve had in awhile.

All in all, the race was a success! Foxy was such a trooper waking up so early and being my #1 cheerleader. I am so thankful that he sacrifices sleep and social gatherings in order to support my running goals 🙂

Holy red face & exhaustion...

Shortly after I finished Katy came through looking strong! She ended up with a Half Marathon PR, but felt like she could have pushed it harder. I think she is absolutely going to smash that time in the next half she runs!!

In general I am feeling extremely encouraged with the training and hill preparation I have done thus far in my training, I’m going to take a look at my plan this week and really start to pin point certain areas where I can tweak my plan to make sure I run the strongest race possible on 7/31/11. The biggest victory in this race was feeling strong on the tough hills and enjoying myself throughout the entire run. Getting back to enjoying running and staying injury free is such a refreshing and welcomed feeling! I am really looking forward to the rest of my training cycle and having more races and long runs similar to the 2011 Heartbreak Hill Half!

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20 Comments leave one →
  1. May 17, 2011 10:46 am

    GREAT job Kim! Such an unbelievable improvement from last year! It shows you’ve been sticking to your training and are going to do AMAZING at SFM! I am SO happy we have been doing hill training – I don’t “fear” hills like I used to! It made this race a breeze. 🙂

  2. May 17, 2011 10:49 am

    Nice race! That elevation profile is no joke, congrats on staying strong and finishing with a major course PR!

  3. May 17, 2011 11:07 am

    Awesome race! I bet it feels amazing knowing you powered through those hills and kept going strong!

  4. May 17, 2011 11:44 am

    Way to go! Congrats on the PR!

  5. May 17, 2011 11:47 am

    Ah! What an amazing race! Brought tears to my eyes. What a great pace, you must be getting wicked fast on flats if that is what you are doing on hills! Are you still planning on doing the hyannis half?

  6. May 17, 2011 12:13 pm

    congrats kim!! you dominated those hills! serious double thumbs up for even pacing and a huge course PR. You WILL rock San Fran!

  7. May 17, 2011 12:18 pm

    Way to go Kim! Yeah, that Hill after Heartbreak was a rude surprise. Definitely was not expecting that…felt tougher than Heartbreak itself. So glad we were able to exchange hello’s on the hill…you definitely gave me a lift coming down the hill. The extra energy helped me catch the one guy I had my eye for much of the race. Sure you don’t wanna come run Boston Run to Remember with me on May 29?

  8. Kris B. permalink
    May 17, 2011 3:43 pm

    Found your blog from FB. Great job! You’re not kidding, that hill after Heartbreak was a killer. I finished right after you, 1:56:34! Hey, are you a Colonial??

  9. May 17, 2011 4:06 pm

    Great job Swimmy!! That is an awesome time for such a difficult course. I am super proud of you. I loved reading your recap and more than that I loved that you now have a) a Garmin b) a handheld Nathan water bottle! Aren’t they the best!!!

  10. May 17, 2011 5:56 pm

    Congrats on the great finish!

  11. May 17, 2011 6:07 pm

    Huge congrats! You rocked a tough race and are so ready for San Fran. Your time on the hills has definitely paid off.

  12. May 17, 2011 8:01 pm

    Yay kim! Awesome, awesome recap! I’m pumped you had such a great race. Way to own those hills!!!

  13. May 17, 2011 10:23 pm

    Wow way to go! Glad to hear it went so well!

  14. May 18, 2011 9:15 am

    Congratulations Kimmy!!! You ran great! I can’t believe the elevation profile on that course, but you rocked it! So glad you were able to get your redemption from last year’s race 🙂

  15. May 18, 2011 11:49 am

    Yay, Kimmy!! You did amazing! And I love that you kept up the positive self-talk the whole time! That looks like such a challenging race and you totally dominated 🙂
    So nice that Foxy was there to cheer you on. Sometimes one small moment where you see someone you know is all you need to get a major boost. I wish I had known this was going on, I would have come out to see you!! Huge improvement from last year and 8:33 final mile? Such a great job! Glad you had a lot of fun running it too!

  16. May 18, 2011 11:44 pm

    CONGRATS on an awesome and hugely successful half girl!!! I see good things coming your way for SFM 🙂

  17. May 20, 2011 8:50 pm

    AHHH! I am the worst friend ever! I’m sorry I didn’t tell you this sooner, but congrats on the great half. Those hills will be easy shmeezy come time for the SFM!

  18. May 29, 2011 12:48 pm

    Great job Kimmy! That’s a tough half marathon!
    Impressive how much you’ve improved since the last time you did it!

  19. Nina permalink
    September 28, 2011 8:54 am

    That is fantastic! I am currently training for my first half and you are an inspiration! Great job!

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