Facing the Music
I’ve been contemplating this post for awhile, but like any good addict, I was in denial. So here it goes!
As much as I really do love running, I really don’t think I am truly a runner. Sure, I can run out there and peel out miles, but I don’t have the natural ability as I had in other sports (cough, SWIMMING, cough) and my propensity for injuries makes me feel infuriated and depressed all at the same time.
However, that doesn’t mean that I’m not going to try to change that!
In order to improve, I need to get real with myself. So, let me break it down!
I am NOT in great shape. Sure, I can run. I could probably go out and run 26.2 miles tomorrow if I wanted, but I’m not in any shape to run a marathon and achieve my personal best. I was plugging along at a good clip when my hip decided to act up and cause some problems. That required a full week off and a paired down training plan. Boo.
I came to this realization when I was sitting in my swim coach’s backyard at my reunion this past weekend. We sat around reminiscing about old sets, awesome swims, meets and funny stories. Granted I was in college, going to class roughly 3 hours a day, which was equivalent, if not less than the amount of working out I was doing each day. 2 hours of tough practice in the pool, 30 minutes of of dry land, another hour of night practice and then add in weight training 3x a week. On top of that I was racing every single weekend. BOOM, I was in incredible shape. Now that schedule, I realize, is not realistic for a working professional that sits at a desk for 9-10 hours a day. The 3 hours of class to 3 hours of working out, not a bad ratio if you ask me. Wah, can I go back?!
I know I will never be 20 year old Kim, but deep in my gut I realized I need to kick it up several notches if I want to improve, or at least feel good about my performance.
I need to party less. The past month has been a bit of a whirlwind. It’s been a blast, with our annual Derby party, huge party wedding in North Carolina, Memorial Day weekend and my reunion, my liver is hurting! Summer always means more gatherings, but I need to remember to hibernate on weekends that don’t have a fun event and remember that I don’t need to be the life of the party or queen of the dance floor at EVERY event.
I need to be better with morning workouts. My schedule has been so crazy and my work load isn’t dying down anytime soon, so I really need to buckle down and get used to waking up at 5am, plain and simple! Luckily last week I had 4 mornings of 4:45 or 5am wake ups, which is a huge win for this girl!
I need to clean up my diet. Don’t get me wrong, I eat healthy, but just as I said I’m not truly a runner, I don’t feel as though I’m giving 100% effort with watching what I eat and staying away from foods that end up leading to tummy aches and shorter runs. Whoops, I guess my love of baking doesn’t really help this situation…
I realize I should just relax and enjoy life, but with the SF Marathon 44 days away, I figure it’s better to face the music, clean up my act and move on.
The fact of the matter is, Being in GOOD shape (I realize great is probably not feasible with my schedule, let’s get real here) and seeing improvement is what makes me happy. I’m not saying this is how everyone should live their lives, but I’m so type A and intense that I won’t be happy with a mediocre effort. So, I’m going to set out to work towards achieving that GOOD shape that I crave.
I might not ever be a natural, gifted runner, but I’m going to adjust somethings and keep going. I do this for me, and though everyone will probably say I’m doing fine, I know in my gut that I need to adjust some things. If not, I’m going to be disappointed come July 31st, even if I am just doing this marathon for fun!
For those you are still with me, thanks. Phew. So glad that is over.
On the plus side, the Boston Bruins, my fourth favorite team in the City of Boston (Sorry Bruins, hockey has never really been my thing), won the Stanley Cup last night. Causing my heart to swell with pride for my city. I found the image below and I knew I had to repost it. Sorry all you Vancouver fans or Boston haters!
Have you ever had a moment where you realize that you weren’t prepared for a big athletic event? How did you change your training plan?
Three Things Thursday
Howdy folks! I know I’ve been a bit of a recluse lately, and I vow to change that! Life has just been a bit busy lately with work, wedding season, summer gatherings and it’s been tough to keep up! I’m also nursing a hip injury that has left me wanting to stay silent rather than broadcasting my injury to the world. Luckily it’s on the mend. I’m currently in the middle of a ridiculous week, and I thought rocking a “Three Things Thursday” Post might be in order.
1. My Five year college reunion is this weekend! I seriously can’t believe it’s already been 5 years, where did the time go? It feels like yesterday that I was competing with my swim team, drinking Natty Light at frat parties, and enjoying having all of my close friends within a stones throw away.
Ahh, theme parties...
Now we are all scattered throughout the globe, busy working hard in our respective professional careers and setting goals for post collegiate athletics! I’m so excited to see my good friends, live it up in the dorms like it’s 2002-2006 and relive old memories. I wouldn’t be lying if I didn’t say I was nervous of sadness once I leave and realize I only see these amazing people a handful of times a year. But none of that now! Luckily this girl is on the train to positive & awesomeville I will 100% be enjoying all of the amazing events that reliving ones college days entail! Did you recently go to a college reunion? Was it everything you imagined it would be?!
2. The Hip. Luckily, my hip seems to be on the mend. Jake Kennedy at Kennedy Brothers has been fantastic, and thank you so much to Lizzy for putting me in touch with him! Luckily I was able to run the JP Morgan Chase Corporate Challenge without any pain and a 10 mile run two days later without any pain – FIST PUMP!
I am looking forward to being able to return to hills shortly and hopefully not compromise any of my SFM training in the brief break I had to take to let the bursitis calm down.
3. NYC. I’m taking a brief trip to NYC today for an all day training session which meant a 4:45am alarm and a busy day ahead. Luckily the Acela has Wi-Fi and some pretty scenery.
to make up for some snoring passengers…
Luckily I have something really fun to look forward to: the Sox vs the Yankees at Yankee Stadium tonight! Then it’s back to Boston for a few hours of work and then it’s REUNION TIME!
How has your week been? I apologize in advance for posting comments to blog posts from 2+ weeks ago, I need to catch up on everyone’s lives 
Back At It!
After a brief hiatus and injury scare, I’m back to running! Leading up to the Heartbreak Hill Half Marathon my left hip really started to bother me. I took a few days off of running in the beginning of the week in favor of cross training, and decided that while it might hurt during my half, I would deal with the ramifications afterwards. The race obviously went well, but the pain only increased as the week went on. crap, crap, crap.
A week after the half, I was setting out for a 15 mile run when my hip was hurting so much that I decided to cut it off at mile 8. Luckily I felt strong throughout those 8 miles, but the pain was so bad that I knew I needed to pump the breaks. I knew it was the right decision, but I felt deflated going into a long weekend in North Carolina for Foxy’s college roommate’s wedding weekend. So, I made the decision, to take a full week off and ice the #$&! out of my hip. The decision to rest didn’t come easily, and over that week I felt exhausted and just plain depressed. I started having nightmares of last year’s Chicago marathon training cycle that ended before it could ever get off the ground, mostly because my PT was too cautious and held me back for so long that when I got back into training I was way too far behind. It was a tough week, full of QT with Aleve, ice bags and frozen veggie bags and than I have experienced in a long time. Hello Ice, it’s been fun, but I think I’m ready to say goodbye.
Luckily, Lizzy put me in touch with her amazing PT, and he cleared me to run, the very day after my appointment. I was actually so surprised that I almost thought he was joking with me. The diagnosis? Mild hip bursitis and an extremely tight IT Band. If I played it safe, I would be back in no time. All of a sudden “crap, crap, crap” turned into “YES, YES, YES!”
Leaving the appointment I felt a sense of relief and empowerment which was a stark departure from the feelings of the 7 days leading up to that day. Yes! I will 100% run 26.2 miles on 7/31, and I am going to have an amazing time while I’m at it. Tomorrow morning I head to my PT for the second time, in hopes that I am cleared to run double digit mileage.
Thank you to Lizzy for putting me in touch with the miracle man & all of my friends for helping me keep the faith! I’m definitely not out of the woods yet, but I will be foam rolling, icing, stretching and ice bathing (for the first time…I need your help on this!) until July 31st.
Since I was able to get back on the road over Memorial Day Weekend, I thought I would share a beach photo from my beloved beach at my family’s house Cape Cod. This summer marks the 50th year that the house has been in my family, and it is the year of many, many improvements that I can’t wait to share. Most of all, there is one thing that really can never be improved, and will always be my sanctuary…
How do you cop with injuries? I end up taking them too hard and hiding from the blogging world from a bit, which is something I vow to change!!
Friday Faves
After a long and rainy week in Boston, Foxy & I have waved goodbye to the cold and rainy north in favor of the warm and sunny atmosphere of Wilmington, NC for a friend’s wedding! This officially kicks off wedding season for the two of us, which luckily this year includes more local weddings vs travel. Last year Foxy and I had quite the wedding season roster, with weddings in Durham, NC, Villanova, PA, Cape Cod, Wilmington, DE & Denver, CO. This year the majority of our weddings are local, so Foxy and I are treating this as a vacation! It’s been awhile since our last one, so we’re excited.
One of the highlights to my week was watching Step Up on DVR…Foxy makes fun of my love of street dance movies, sorry Foxman, this prepster from New England won’t be changing her bad movie taste anytime soon. I can’t believe I’m admiting it, but I definitely fist pumped and might have shed a tear after this final dance sequence.
I picked up a new toy this weekend, my very own STICK! So far it’s been a welcome addition to my crazy painful thera-roller. HURT SOOOO GOOD!
I’m not sure about you guys, but I have a bit of a love affair with white wine, specifically Oyster Bay Sauvignon Blanc. It’s light, fresh and quite honestly tastes like juice. If you don’t mind acquiring a drinking problem, try it. If you like staying dry, I suggest staying far, far away from this delicious wine!
After a long rainy week, I am so thankful to be headed to sunny skies and THE BEACH! I’ve never been to this area of North Carolina, but I’m excited to spend a long weekend on this beach!
I’m looking forward to logging some solid time in the ocean and getting an open water, rough seas swim in! I’m also going to enjoy running in warmer weather and sunny skies. I think some much needed vitamin D, fun times with friends and of course a few workouts sounds absolutely PERFECT for a weekend plan!
What are your Friday Faves?!
2011 Heartbreak Hill Half Marathon Recap
2011 Heartbreak Hill Half – SUCCESS. This is a major difference from last year’s experience. During the 2010 race I was unprepared and defeated by the first few miles.
Just 3 miles in to the 2010 race and already hating my life
This year, however, I made sure to prepare for the hills, and RUN for the sake of running. Based off of this photo, I think I accomplished those goals. I couldn’t wipe this off of my face for the full 13.1 miles.
After a restless nights sleep, the morning started early & WET, with the rain pouring down, I tweeted & Katy responded:
The rain didn’t stop us, so around 6:45am we met at Newton South High School, just in time for the pouring rain to stop. Thank you mother nature, I take back all of those mean things I said about you (until tomorrow’s storm.) I made the decision to run with my new Nathan hand held water bottle, figuring that if it bothered me, I could hand it off to Foxy at mile 3. After a few pre-race words & the national anthem, we were off.
The first three miles were gentle rolling hills, my legs felt stiff and I was worried that I would never get into my groove. I just kept on telling myself to just be patient and eventually I would get into my groove. Due to the rain and last minute details I was unable to warm up, so I just told myself to calm down and be patient. Despite feeling stiff, my splits were right where I wanted them to be:
Miles 1-3: 8:44, 8:39 and 8:40. How is that for consistency?!
Around mile three I saw Foxy & his cowbell, and I was all smiles.
Finally around 4.25 I took a Gu and my legs started feeling less stiff and I felt myself getting into a groove. Ironically enough, this is was the slowest pace yet of my race. Right around this time we hit our first major hill, so I really shouldn’t be too hard on myself! I just kept on telling myself “You’re so much more prepared than you were last year, you can do this!” I continued on and continued to hit my groove. I think it was a combination of 1) hill preparation and 2) knowledge that I had completed the course previously and (just barely) survived.
Mile 4: 9:09
Mile 5: 8:50
Somewhere during mile 6 we hit Heartbreak, with a Gatorade station conveniently located at the bottom – thank you volunteers! I started the decent and felt strong and confident, “you can do this, you can do this” I passed a father-daughter running duo who blew by me in the first mile, they were visibly struggling, I thought to myself “not this year!” I powerfully bounded up heartbreak. Somewhere near the top I spotted Luau bombing down heartbreak, I screamed out to him “LUAU!!!! SWIMMYKIMY!!” He yelled back to me excitedly. That little exchange was just what I needed going into the toughest part of the course. I channeled positive thoughts and mantras (I may have said “Faith, not Fear” 100 times.)
This is where the race gets really interesting. After heartbreak there is a brief, but welcome down hill, most people that haven’t looked at the course map sigh in relief only to get the butt handed to them two minutes later. I sped up enjoying this brief reprieve and braced for the toughest, and steepest hill yet. We took a left and faced the 300 foot climb up Waban Hill Rd. With each step I took I kept feeling stronger and stronger. I noticed that no one was around me, at one point I glanced back and saw a pack of people behind me, it was as if I was pulling a whole team of people along! The hill is steep, and has three noticeable ascents. The third and final climb is absolutely demoralizing. Last year during this stage of the race I cried. This year, I dug deep and took no prisoners.
Once I reached the top, down we went, and fast. People started whizzing all around me, and as much as I wanted to tear my quads and hips to shreds, I decided I would hold back and just coast down the hills with control.
Miles 6-8: 8:57, 9:00, 8:36
Somewhere at the end of mile 8 and the beginning of mile 9 I started to hit a MAJOR wall. The major downhills were over, and now the course was back to rolling hills, ugh. Luckily I was running near a group of spry high school kids, so I stayed close to them and just tried to hold on. Somewhere in here, I had another Gu. I was worried about the Gu sloshing in my stomach, but I was starting to get so tired that I knew I needed the calories to get me through to the end. Somewhere around mile 10 I saw Foxy, he asked how I was doing and if I needed water and I said “Nope, I’m great!” I rung his cowbell and told me I looked great. What a guy! Two seconds later a couple that Foxy & I are friends with randomly drove by and cheered me on! The little burst of cheers definitely gave me a boost to trudge on. I knew the end was in sight, but holy crap those last few miles seemed to last forever.
Miles 9-11: 9:27, 8:44, 8:56
When my watch hit 11 miles, I noticed that I would easily be under 2 hours and I sighed in relief. I wasn’t quite out of the woods yet, and I still could have a melt down, but I decided to try to give it everything I had and finish strong. As I ran I tried to focus on my stride and stay loose, and try to ignore the negative thoughts creeping into my head. Over the past two miles the spry high school kids pulled away slightly, I told myself it was OK, they were about 10 years younger than me, I probably would have burned a 27 year old too. However, I began to pass more and more people, which gave me a significant mental lift. I kept on repeating: “Don’t die, don’t die, DON’T DIE!” I made the turn toward the finish and was relieved to see Foxy and know that I was finishing strong and with a smile on my face.
Miles 12, 13, .02 9:07, 8:33, :17
Final time 13.1 Miles, 1:55:39, a 10 minute improvement on last year’s disaster and one of the stronger 1/2 marathon times I’ve had in awhile.
All in all, the race was a success! Foxy was such a trooper waking up so early and being my #1 cheerleader. I am so thankful that he sacrifices sleep and social gatherings in order to support my running goals
Holy red face & exhaustion...
Shortly after I finished Katy came through looking strong! She ended up with a Half Marathon PR, but felt like she could have pushed it harder. I think she is absolutely going to smash that time in the next half she runs!!
In general I am feeling extremely encouraged with the training and hill preparation I have done thus far in my training, I’m going to take a look at my plan this week and really start to pin point certain areas where I can tweak my plan to make sure I run the strongest race possible on 7/31/11. The biggest victory in this race was feeling strong on the tough hills and enjoying myself throughout the entire run. Getting back to enjoying running and staying injury free is such a refreshing and welcomed feeling! I am really looking forward to the rest of my training cycle and having more races and long runs similar to the 2011 Heartbreak Hill Half!
Revisiting & Revising 2011 Goals
So now that we are five months into 2011, I figured it might be a good time to look back at the goals I set for myself on December 30th 2010….
Goals for 2011
- Only run shorter races - This year I’ve made the conscious decision NOT to run a marathon. Last year that decision was made for me, which was heartbreaking, but I’m moving on. I’m going to focus on 5-10k’s, triathlons and half marathons.Clearly I didn’t accomplish this goal, and I’m really happy about it.
- New Goal: Run the SF Marathon and get back to LOVING distance running, so far I am on a great track!
On the road back to LOVING running in April!
- More Yoga - in 2011, I’m going to make every effort to go at least once a week in order to reduce injury and help work on my core. So far I have averaged going to Yoga nearly once a week in 2011, which is a huge accomplishment for me! This is directly correlated to injury prevention – hooray!
- More morning gym work outs – This also goes hand in hand with #4… I need to improve upon this, my hopes are that it will get easier now that it is consistently warm out!
- New Goal: Work out 3 mornings a week.
- Get More Sleep – So then I can’t hit that snooze button and skip the gym! Still need to improve this one!
- Renewed focus on Healthy Eating and Portion Control- Easier said than done, but this is always a challenge! So far, so good! I have really been trying to resist bad food that comes through my office and watch my portion control. So far it’s paid off and I’ve slowly been slimming down to a better weight for marathon training.
- More time at the Cape!- It is my happy place, after all. Looking to spend as many weekends as possible down on the cape at my family’s house
- New Goal: Spend less time stressing out and more time enjoying life & spending time with Foxy!
Overwhelmed…
Lately things have been a bit chaotic lately, multiple client projects, party hosting, projects for a part time WFH job, quick jaunts to Cape Cod for Easter & Mother’s day, volunteering with the ACS, oh yes, and then training, sleeping, eating and spending time with my boyfriend! My apartment is a mess, there are multiple loose ends that need to be tied up, priorities need to be made and I need some very much needed QT with my favorite person, Foxy.
After a really tough week last week, I’ve decided that I’m just going to take this week to try to streamline what I can, and get my life in order to avoid any future stress freak outs. I need to remember, I can’t do everything! Don’t get me wrong, I wouldn’t want my life any other way, but for now I need to take a quick break and get everything in order. With very little on the agenda on social schedule this weekend (I cleared the whole schedule awhile back for the Heartbreak Hill Half on this coming Sunday, which I am now so grateful for) I should be 100% back in action and my chatty, bloggy-self in the not too distant future. The good news is, my runs have not been sacrificed, and it’s helping me stay focused, centered and keeping me from losing my mind. Thank you running!
To share one non-running thing, Foxy & I celebrated the Kentucky Derby this past weekend with friends at our annual party that we host with another couple. It was a smashing success! Doesn’t Foxy look dapper in his seersucker suit?
When you’re feeling overwhelmed, how do you manage everything? I need your tips!
